NATURAL WEIGHT LOSS ( NEVER GO HUNGRY) DIET DAY 4 RULES : 1.NO SALT, SUGAR, STARCHES, SATURATED FAT, SODA, NOTHING FROM THE BOX OR CAN. 2. DO not let yourself to go hungryPurchase a lot of apples and baby carrots and oranges or peaches, whatever you like and take it with you to work, or...

NATURAL WEIGHT LOSS ( NEVER GO HUNGRY) DIET DAY 3RULES : 1.NO SALT, SUGAR, STARCHES, SATURATED FAT, SODA, NOTHING FROM THE BOX OR CAN.               2. DO NOT LET YOURSELF TO GO WITHOUT FOOD FOR SEVERAL HOURS, PREPARE THAT YOU...

1. as you probably know, cooking destroys most of vitamins in your vegetables. It actually destroys 50 – 80 percent of vitamins and minerals and half of antioxidants and carotenoids, for example, it destroys 50 to 96 percent of vitamin B, which is responsible for energy level, mood, it...